About The Choice Circle
An independent educational resource dedicated to explaining nutritional science.
Our Purpose
The Choice Circle is an independent educational resource exploring the science of everyday food choices and their relationship to body weight and energy balance. We exist to explain, not to advise.
This platform was created by science writers with backgrounds in health communication—not clinicians or practitioners. Our role is to translate complex nutritional research into accessible explanations that enhance public understanding of metabolic science.
We are dedicated to neutral, evidence-based information presentation. This resource does not promote specific dietary patterns, commercial products, or particular approaches to eating. Instead, it describes the scientific principles underlying nutrition and metabolism.
What We Are
Educational Resource
We provide explanations of nutritional concepts, metabolic processes, and research findings. Our content describes how the body processes different foods, how energy balance works, and what scientific studies have revealed about dietary patterns.
Science Communication Platform
We translate peer-reviewed research and established scientific principles into language accessible to general audiences. Our goal is to improve nutrition literacy without oversimplifying complex topics.
Context Provider
We offer context about common nutrition claims, clarify misunderstandings about food and weight, and explain the limitations of nutritional science. We acknowledge uncertainty where it exists and avoid presenting speculation as fact.
What We Are Not
We are not a consulting service
We do not provide personalized nutritional advice, meal plans, or individual recommendations. Our content describes general principles, not specific guidance tailored to individual circumstances.
We are not a clinical resource
This website is not affiliated with medical institutions, healthcare providers, or clinical practices. We do not diagnose conditions, recommend treatments, or suggest therapeutic interventions.
We are not a commercial platform
We do not sell products, services, supplements, programmes, or courses. This resource exists solely to explain nutritional science without commercial objectives.
We are not promising outcomes
We make no claims about achieving specific results from applying information found here. Individual outcomes depend on countless factors beyond the scope of educational content.
Our Approach
The Choice Circle follows several guiding principles:
Evidence-Based Content
We base our explanations on established scientific principles and peer-reviewed research. When discussing emerging or controversial topics, we acknowledge the current state of evidence and highlight areas of scientific disagreement.
Neutral Presentation
We strive to present information without advocating for specific dietary ideologies or approaches. Many different eating patterns can support health, and we respect the diversity of legitimate perspectives within nutrition science.
Limitations Acknowledged
We recognize and communicate the limitations of nutritional research. Much of what is known about diet and health comes from observational studies that demonstrate associations rather than definitive causal relationships.
Individual Variation Emphasized
We consistently note that individual responses to food vary based on genetics, health status, activity levels, preferences, and numerous other factors. What works well for one person may not suit another.
No Prescription
Our content explains concepts without prescribing actions. We describe what research has found without telling readers what they should do with that information.
Important Clarifications
- This website provides general educational information only and does not constitute professional advice of any kind.
- We are not qualified to provide personalized nutritional, medical, or health guidance.
- Nothing on this site should be interpreted as a recommendation for specific dietary changes or health interventions.
- Decisions about eating, physical activity, and health management should involve consultation with qualified professionals.
- We assume no responsibility for how individuals choose to interpret or apply information presented here.
- If you have medical conditions, take medications, or have specific health concerns, consult appropriate healthcare providers before making dietary changes.
Learn More
Explore our educational content about nutritional science and metabolic processes.